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Description
A US Department of Agriculture study of 3,000 women and men showed that almost 50% had low normal or deficient B12 levels
Excessive muscle tension
Arm Pain at Night Arm pain at night can be miserable
Remember that eating a balanced, nutrient-rich diet replete with fruits and vegetables is the best way to help meet your overall macro- and micronutrient needs
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The answer lies in the research mentioned above
