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Targeting serotonin in the ENS may provide antidepressant effects without the systemic side effects of traditional medications

One term that often comes up in this context is What Is Bac Water

Additionally, fermented foods like kefir, sauerkraut, and kimchi are loaded with beneficial bacteria that can promote good gut health

Eur J Pharmacol 2016;780:1-7

As a highlight, BPC 157 as a neurotransmitter (or as neurotransmitter-like) can offer a network of interconnected evidence [6,9] previously envisaged in the implementation of cytoprotection effects (i.e., a cytoprotection mediator holds a response specifically related to preventing or recovering damage as such [41])

Nan et al., 2019)