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Though it may be easy to consume enough B12 in your diet, many people have trouble accessing the vitamin from food

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In the UK, this is included as a special warning and precaution in the Summary of Product Characteristics (SmPC) rather than a formal contraindication

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The vitamin B 12 coenzymes are unstable in light

It's designed to work in harmony with the body's own signaling mechanisms to support repair, balance, and resilience-particularly in tissues like the gut, joints, and muscles