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doi: 10.1016/s0029-7844(99)00305-1

Other important components of winter wellness include: Seasonal vegetables like dark leafy greens, winter squash, and root vegetables for fiber, antioxidants, and additional vitamins Nuts and seeds for healthy fats, vitamin E, and additional omega-3s from plant sources Fermented foods like yogurt, kefir, or sauerkraut for gut health and immune support Adequate sleep and consistent sleep schedules to support circadian rhythms Regular movement even during colder months to maintain mood and metabolism Light exposure through time outdoors or light therapy devices when appropriate The goal is creating sustainable eating patterns that include a variety of nutrient-dense foods rather than relying on any single "superfood" to solve complex health challenges

Access this article Similar content being viewed by others References Aboud OA, Habib SL, Trott J et al (2017) Glutamine addiction in kidney cancer suppresses oxidative stress and can be exploited for real-time imaging

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There was no marked association between DUSP1/MKP-1 expression levels and OS (P=0.058)

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