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The following foods are high in B12: Oysters Beef liver Clams Salmon Tuna Beef Milk Yogurt Cheese Eggs Fortified nutritional yeast Fortified cereals Fortified plant-based milks (e.g., pea, soy, almond, oat) Fortified meat substitutes (e.g., veggie burgers, tofu) What Medications Interact with B12

Since vitamin B 12 is a determinant of homocysteine metabolism, it was suggested that the risk of osteoporotic fractures in older subjects might be enhanced by vitamin B 12 deficiency

Many of the reported improvements associated with NAD+ Injections with NMN and 5-Amino-1MQ involve enhanced mitochondrial function, improved endurance, and better metabolic regulation

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Individuals diagnosed with pernicious anemia, a condition where the body cannot absorb B12 from the digestive tract, are prime candidates for these injections