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Metabolic water production Metabolic water is a produced by the oxidation of hydrogen-containing substrate or energy-yielding nutrients ( IOM 2004 )

Some individuals stay on it longer based on their progress and medical needs

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Visceral fat is metabolically active and the body defends it aggressively

Soups are the category that contains the second highest level of water, with values ranging between 82 and 95% water, depending on recipes