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Its also one of the most misunderstood

however, vegetarianism or veganism is increasingly so

Enhances Hair Shine and Strength Healthy hair often reflects good nutrition

Keep in mind that while Horbaach conducts in-house laboratory testing, no independent third-party certification has been confirmed for this product, so it may not be the first choice for those who prioritize externally verified supplements

How to supplement when B12 tests are high Be sure you remove all sources of synthetic cyanocobalamin from your diet (supplements & fortified foods) Consider supplementing with iodine, selenium, and molybdenum which helps activate B2 (a B12 transport helper) Consider supplementing with an active B2 form (Riboflavin-5-Phosphate) - a B12 transport cofactor Consider taking intrinsic factor which helps the gut better absorb B12 Consider pulsing 4.5 mg of lithium orotate (2-3x per week) - helps the B12 transport Only supplement with bioidentical active B12 forms - hydroxocobalamin, methylcobalamin, adenosylcobalamin I know my specific COMT & VDR Taq gene details

Role of B12 in the Body Vitamin B12 does many important jobs in our bodies