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Causes include inadequate dietary iron, poor absorption, or bleeding

You can find it in foods like eggs, dairy, and meat

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If youre allergic or intolerant to dairy and drink milk alternatives like almond, soy, oat or cashew milk, be sure to check the nutrition label for vitamin B12

Vitamin B12 is a crucial vitamin that helps with: Regulating blood flow through the production of red blood cells Keeping the nervous system healthy, preventing nerve pain Converting food into energy The human body doesnt naturally produce vitamin B12, so if you dont have it in your diet, you might be at risk of deficiency

It is supplied strictly for laboratory and research purposes