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10.1016/j.bbrc.2016.05.097 107 NakamuraM.OdanovicN.NakadaY.DohiS.ZhaiP.IvessaA.et al (2021)

Take 2 x 1 heaped measuring spoon (3 g) daily with a carbohydrate-containing drink or meal

Complment alimentaire favorisant la production nergtique

[11] In general, L-carnitine will work best for those who are either training incredibly hard or have diets deficient in it (low-meat or low-calorie diets): Vegans / vegetarians [12-14] Senior citizens [15,16] Hard-training athletes [6] Needless to say, the evidence is pretty convincing for how effective L-carnitine supplementation (combined with diet and exercise) can be for stimulating fat and weight loss

Riesberg et al

Nasca C, Bigio B, Lee FS, et al