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Vitamin B5 (Pantothenic Acid) Supports stress resilience and adrenal health Has been shown to help regulate cholesterol levels Helps the skin form a strong barrier and supports healthy skin cell development Possible symptoms of a deficiency include: Headaches Fatigue Vitamin B6 (Pyridoxine) Supports hormonal balance, especially in the luteal phase Plays a key role in neurotransmitter production and mood regulation Can help reduce PMS-related breakouts May reduce symptoms of seborrheic dermatitis Symptoms of a deficiency: Scaly patches Red skin and dandruff Cracks in the corners of the mouth Fatigue Biotin (B7) Supports blood glucose balance Helps with fatty acid metabolism Supports hair, skin and nail health Symptoms of a deficiency (rare) can include: Hair loss Skin issues Mood changes Fatigue Theres also a link between gut health and biotin levels

Increased Energy One of the most immediate effects is a boost in energy levels

It has been widely studied in animal and in-vitro models for its potential to support tissue repair, angiogenesis, and overall recovery processes

The icd 10 code for anemia is D64.9 for anemia unspecified, and D50.9 for iron deficiency anemia unspecified

It may support normal gastrointestinal function and help maintain a healthy gut lining

B12 is water-soluble, and excess is excreted, so the priority is steady intake rather than occasional very high doses