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Check the label to confirm the capsule or tablet shell is vegetarian too, not just the active ingredients

As vitamin B12 is water soluble any excess is excreted through the urine and it can safely be given every 3 months

Theres so much pressure from the media to be aware of our own bodies and to look after ourselves properly, a single nutrient might seem inconsequential

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Research shows the peptide increases proliferation of T-lymphocytes in the thymus, with studies indicating enhanced production of interferon gamma by T-cells